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		<title>КАТАЛОГ СТАТЕЙ</title>
		<link>https://sport-rulit.at.ua/publ/</link>
		<description>КАТАЛОГ СТАТЕЙ</description>
		<lastBuildDate>Sat, 15 Mar 2014 10:57:37 GMT</lastBuildDate>
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		<item>
			<title>Морковные панкейки</title>
			<description>&lt;div style=&quot;text-align: center;&quot;&gt;&lt;span style=&quot;background-color: rgb(255, 255, 255); font-family: tahoma, arial, verdana, sans-serif, &apos;Lucida Sans&apos;; line-height: 17px; font-size: 14pt; font-style: italic; font-weight: bold;&quot;&gt;Морковные панкейки&lt;/span&gt;&lt;/div&gt;&lt;div style=&quot;text-align: center;&quot;&gt;&lt;span style=&quot;background-color: rgb(255, 255, 255); font-size: 19px; line-height: 17px;&quot;&gt;&lt;font face=&quot;tahoma, arial, verdana, sans-serif, Lucida Sans&quot;&gt;&lt;b&gt;&lt;i&gt;&lt;br&gt;&lt;/i&gt;&lt;/b&gt;&lt;/font&gt;&lt;/span&gt;&lt;/div&gt;&lt;div style=&quot;text-align: center;&quot;&gt;&lt;span style=&quot;background-color: rgb(255, 255, 255); font-size: 19px; line-height: 17px;&quot;&gt;&lt;font face=&quot;tahoma, arial, verdana, sans-serif, Lucida Sans&quot;&gt;&lt;b&gt;&lt;i&gt;&lt;!--IMG1--&gt;&lt;img alt=&quot;&quot; style=&quot;margin:0;padding:0;border:0;&quot; src=&quot;http://sport-rulit.at.ua/_pu/0/00829204.jpg&quot; align=&quot;&quot; /&gt;&lt;!--IMG1--&gt;&lt;/i&gt;&lt;/b&gt;&lt;/font&gt;&lt;/span&gt;&lt;/div&gt;</description>
			
			<link>https://sport-rulit.at.ua/publ/pravilnoe_pitanie/pravilno_pitaemsja/morkovnye_pankejki/3-1-0-10</link>
			<category>ПРАВИЛЬНО ПИТАЕМСЯ</category><dc:creator></dc:creator>
			<guid>https://sport-rulit.at.ua/publ/pravilnoe_pitanie/pravilno_pitaemsja/morkovnye_pankejki/3-1-0-10</guid>
			<pubDate>Sat, 15 Mar 2014 10:57:37 GMT</pubDate>
		</item>
		<item>
			<title>Куриные грудки</title>
			<description>&lt;div style=&quot;text-align: center;&quot;&gt;&lt;span style=&quot;background-color: rgb(255, 255, 255); font-family: Georgia, &apos;Times New Roman&apos;, Times, serif; font-size: 14pt; line-height: 24px; font-style: italic; font-weight: bold;&quot;&gt;Куриные грудки, запеченные в сливках под сыром&lt;/span&gt;&lt;/div&gt;&lt;div style=&quot;text-align: center;&quot;&gt;&lt;span style=&quot;background-color: rgb(255, 255, 255); font-size: 19px; line-height: 24px;&quot;&gt;&lt;font face=&quot;Georgia, Times New Roman, Times, serif&quot;&gt;&lt;b&gt;&lt;i&gt;&lt;!--IMG1--&gt;&lt;img alt=&quot;&quot; style=&quot;margin:0;padding:0;border:0;&quot; src=&quot;http://sport-rulit.at.ua/_pu/0/98913690.jpg&quot; align=&quot;&quot; /&gt;&lt;!--IMG1--&gt;&lt;/i&gt;&lt;/b&gt;&lt;/font&gt;&lt;/span&gt;&lt;/div&gt;</description>
			
			<link>https://sport-rulit.at.ua/publ/pravilnoe_pitanie/pravilno_pitaemsja/kurinye_grudki/3-1-0-9</link>
			<category>ПРАВИЛЬНО ПИТАЕМСЯ</category><dc:creator></dc:creator>
			<guid>https://sport-rulit.at.ua/publ/pravilnoe_pitanie/pravilno_pitaemsja/kurinye_grudki/3-1-0-9</guid>
			<pubDate>Sat, 15 Mar 2014 10:55:43 GMT</pubDate>
		</item>
		<item>
			<title>Куриные наггетсы</title>
			<description>&lt;div style=&quot;text-align: center;&quot;&gt;&lt;span style=&quot;line-height: 24px; font-family: Georgia, &apos;Times New Roman&apos;, Times, serif; font-size: 14pt; font-weight: bold; font-style: italic;&quot;&gt;Правильные куриные наггетсы&lt;/span&gt;&lt;/div&gt;&lt;div style=&quot;text-align: center;&quot;&gt;&lt;font face=&quot;Georgia, Times New Roman, Times, serif&quot;&gt;&lt;span style=&quot;font-size: 19px; line-height: 24px;&quot;&gt;&lt;b&gt;&lt;i&gt;&lt;!--IMG1--&gt;&lt;img alt=&quot;&quot; style=&quot;margin:0;padding:0;border:0;&quot; src=&quot;http://sport-rulit.at.ua/_pu/0/16013335.jpg&quot; align=&quot;&quot; /&gt;&lt;!--IMG1--&gt;&lt;/i&gt;&lt;/b&gt;&lt;/span&gt;&lt;/font&gt;&lt;/div&gt;</description>
			
			<link>https://sport-rulit.at.ua/publ/pravilnoe_pitanie/pravilno_pitaemsja/kurinye_naggetsy/3-1-0-8</link>
			<category>ПРАВИЛЬНО ПИТАЕМСЯ</category><dc:creator></dc:creator>
			<guid>https://sport-rulit.at.ua/publ/pravilnoe_pitanie/pravilno_pitaemsja/kurinye_naggetsy/3-1-0-8</guid>
			<pubDate>Sat, 15 Mar 2014 10:54:00 GMT</pubDate>
		</item>
		<item>
			<title>АРМЕЙСКИЙ ЖИМ</title>
			<description>&lt;div style=&quot;text-align: center;&quot;&gt;&lt;span style=&quot;background-color: rgb(255, 255, 255); font-family: Georgia, &apos;Times New Roman&apos;, Times, serif; font-size: 14pt; line-height: 24px; font-style: italic; font-weight: bold;&quot;&gt;АРМЕЙСКИЙ ЖИМ СТОЯ&amp;nbsp;&lt;/span&gt;&lt;/div&gt;&lt;div style=&quot;text-align: center;&quot;&gt;&lt;span style=&quot;background-color: rgb(255, 255, 255); font-size: 19px; line-height: 24px;&quot;&gt;&lt;font face=&quot;Georgia, Times New Roman, Times, serif&quot;&gt;&lt;b&gt;&lt;i&gt;&lt;!--IMG1--&gt;&lt;img alt=&quot;&quot; style=&quot;margin:0;padding:0;border:0;&quot; src=&quot;http://sport-rulit.at.ua/_pu/0/16707321.jpg&quot; align=&quot;&quot; /&gt;&lt;!--IMG1--&gt;&lt;/i&gt;&lt;/b&gt;&lt;/font&gt;&lt;/span&gt;&lt;/div&gt;</description>
			
			<link>https://sport-rulit.at.ua/publ/pravilno_kachaemsja/pravilno_kachaemsja/armejskij_zhim/4-1-0-7</link>
			<category>ПРАВИЛЬНО КАЧАЕМСЯ</category><dc:creator></dc:creator>
			<guid>https://sport-rulit.at.ua/publ/pravilno_kachaemsja/pravilno_kachaemsja/armejskij_zhim/4-1-0-7</guid>
			<pubDate>Sat, 15 Mar 2014 10:51:26 GMT</pubDate>
		</item>
		<item>
			<title>ГИБКОСТЬ</title>
			<description>&lt;div style=&quot;text-align: center;&quot;&gt;&lt;span style=&quot;font-size: 14pt; font-weight: bold; font-style: italic;&quot;&gt;ГИБКОСТЬ ВАШЕГО ТЕЛА&lt;/span&gt;&lt;/div&gt;&lt;div style=&quot;text-align: center;&quot;&gt;&lt;span style=&quot;font-size: 19px;&quot;&gt;&lt;b&gt;&lt;i&gt;&lt;!--IMG1--&gt;&lt;img alt=&quot;&quot; style=&quot;margin:0;padding:0;border:0;&quot; src=&quot;http://sport-rulit.at.ua/_pu/0/65437356.jpg&quot; align=&quot;&quot; /&gt;&lt;!--IMG1--&gt;&lt;/i&gt;&lt;/b&gt;&lt;/span&gt;&lt;/div&gt;</description>
			
			<link>https://sport-rulit.at.ua/publ/pravilno_kachaemsja/pravilno_kachaemsja/gibkost/4-1-0-6</link>
			<category>ПРАВИЛЬНО КАЧАЕМСЯ</category><dc:creator></dc:creator>
			<guid>https://sport-rulit.at.ua/publ/pravilno_kachaemsja/pravilno_kachaemsja/gibkost/4-1-0-6</guid>
			<pubDate>Sat, 15 Mar 2014 10:48:01 GMT</pubDate>
		</item>
		<item>
			<title>Обратные отжимания</title>
			<description>&lt;div style=&quot;text-align: center;&quot;&gt;&lt;span style=&quot;background-color: rgb(255, 255, 255); font-family: Georgia, &apos;Times New Roman&apos;, Times, serif; font-size: 14pt; line-height: 24px; font-style: italic; font-weight: bold;&quot;&gt;Обратные отжимания с весом&lt;/span&gt;&lt;/div&gt;&lt;div style=&quot;text-align: center;&quot;&gt;&lt;span style=&quot;background-color: rgb(255, 255, 255); font-size: 19px; line-height: 24px;&quot;&gt;&lt;font face=&quot;Georgia, Times New Roman, Times, serif&quot;&gt;&lt;b&gt;&lt;i&gt;&lt;!--IMG1--&gt;&lt;img alt=&quot;&quot; style=&quot;margin:0;padding:0;border:0;&quot; src=&quot;http://sport-rulit.at.ua/_pu/0/08562932.jpg&quot; align=&quot;&quot; /&gt;&lt;!--IMG1--&gt;&lt;/i&gt;&lt;/b&gt;&lt;/font&gt;&lt;/span&gt;&lt;/div&gt;</description>
			
			<link>https://sport-rulit.at.ua/publ/pravilno_kachaemsja/pravilno_kachaemsja/obratnye_otzhimanija/4-1-0-5</link>
			<category>ПРАВИЛЬНО КАЧАЕМСЯ</category><dc:creator></dc:creator>
			<guid>https://sport-rulit.at.ua/publ/pravilno_kachaemsja/pravilno_kachaemsja/obratnye_otzhimanija/4-1-0-5</guid>
			<pubDate>Sat, 15 Mar 2014 10:44:38 GMT</pubDate>
		</item>
		<item>
			<title>Подтягивания</title>
			<description>&lt;div style=&quot;text-align: center;&quot;&gt;&lt;span style=&quot;background-color: rgb(255, 255, 255); font-family: Georgia, &apos;Times New Roman&apos;, Times, serif; font-size: 14pt; line-height: 24px; font-weight: bold; font-style: italic;&quot;&gt;6 способов улучшить результат в подтягиваниях&lt;/span&gt;&lt;/div&gt;&lt;div style=&quot;text-align: center;&quot;&gt;&lt;span style=&quot;background-color: rgb(255, 255, 255); font-size: 19px; line-height: 24px;&quot;&gt;&lt;font face=&quot;Georgia, Times New Roman, Times, serif&quot;&gt;&lt;b&gt;&lt;i&gt;&lt;!--IMG1--&gt;&lt;img alt=&quot;&quot; style=&quot;margin:0;padding:0;border:0;&quot; src=&quot;http://sport-rulit.at.ua/_pu/0/08860450.jpg&quot; align=&quot;&quot; /&gt;&lt;!--IMG1--&gt;&lt;/i&gt;&lt;/b&gt;&lt;/font&gt;&lt;/span&gt;&lt;/div&gt;</description>
			
			<link>https://sport-rulit.at.ua/publ/pravilno_kachaemsja/pravilno_kachaemsja/podtjagivanija/4-1-0-4</link>
			<category>ПРАВИЛЬНО КАЧАЕМСЯ</category><dc:creator></dc:creator>
			<guid>https://sport-rulit.at.ua/publ/pravilno_kachaemsja/pravilno_kachaemsja/podtjagivanija/4-1-0-4</guid>
			<pubDate>Sat, 15 Mar 2014 09:26:29 GMT</pubDate>
		</item>
		<item>
			<title>Мышцы ног</title>
			<description>&lt;div style=&quot;text-align: center;&quot;&gt;&lt;span style=&quot;background-color: rgb(255, 255, 255); font-family: Georgia, &apos;Times New Roman&apos;, Times, serif; font-size: 14pt; font-style: italic; font-weight: bold; line-height: 24px;&quot;&gt;Ноги - особенности тренировки&lt;/span&gt;&lt;/div&gt;&lt;div style=&quot;text-align: center;&quot;&gt;&lt;span style=&quot;background-color: rgb(255, 255, 255); font-size: 19px; line-height: 24px;&quot;&gt;&lt;font face=&quot;Georgia, Times New Roman, Times, serif&quot;&gt;&lt;b&gt;&lt;i&gt;&lt;!--IMG1--&gt;&lt;img alt=&quot;&quot; style=&quot;margin:0;padding:0;border:0;&quot; src=&quot;http://sport-rulit.at.ua/_pu/0/17566612.jpg&quot; align=&quot;&quot; /&gt;&lt;!--IMG1--&gt;&lt;/i&gt;&lt;/b&gt;&lt;/font&gt;&lt;/span&gt;&lt;/div&gt;</description>
			
			<link>https://sport-rulit.at.ua/publ/pravilno_kachaemsja/pravilno_kachaemsja/myshcy_nog/4-1-0-3</link>
			<category>ПРАВИЛЬНО КАЧАЕМСЯ</category><dc:creator></dc:creator>
			<guid>https://sport-rulit.at.ua/publ/pravilno_kachaemsja/pravilno_kachaemsja/myshcy_nog/4-1-0-3</guid>
			<pubDate>Sat, 15 Mar 2014 09:23:17 GMT</pubDate>
		</item>
		<item>
			<title>БИЦЕПС И ТРИЦЕПС</title>
			<description>&lt;div style=&quot;text-align: center;&quot;&gt;&lt;span style=&quot;background-color: rgb(255, 255, 255); font-family: Georgia, &apos;Times New Roman&apos;, Times, serif; font-size: 14pt; line-height: 24px; font-weight: bold; font-style: italic;&quot;&gt;Особенности тренировки бицепсов и трицепсов&lt;/span&gt;&lt;/div&gt;&lt;div style=&quot;text-align: center;&quot;&gt;&lt;span style=&quot;font-family: Georgia, &apos;Times New Roman&apos;, Times, serif; font-size: medium; line-height: 24px; background-color: rgb(255, 255, 255);&quot;&gt;&lt;!--IMG1--&gt;&lt;img alt=&quot;&quot; style=&quot;margin:0;padding:0;border:0;&quot; src=&quot;http://sport-rulit.at.ua/_pu/0/10864051.jpg&quot; align=&quot;&quot; /&gt;&lt;!--IMG1--&gt;&lt;/span&gt;&lt;/div&gt;</description>
			
			<link>https://sport-rulit.at.ua/publ/pravilno_kachaemsja/pravilno_kachaemsja/biceps_i_triceps/4-1-0-2</link>
			<category>ПРАВИЛЬНО КАЧАЕМСЯ</category><dc:creator></dc:creator>
			<guid>https://sport-rulit.at.ua/publ/pravilno_kachaemsja/pravilno_kachaemsja/biceps_i_triceps/4-1-0-2</guid>
			<pubDate>Sat, 15 Mar 2014 09:17:43 GMT</pubDate>
		</item>
		<item>
			<title>ТУРНИК И БРУСЬЯ</title>
			<description>&lt;div style=&quot;text-align: center;&quot;&gt;&lt;span style=&quot;background-color: rgb(255, 255, 255); font-family: Georgia, &apos;Times New Roman&apos;, Times, serif; font-size: 14pt; line-height: 24px; font-style: italic; font-weight: bold;&quot;&gt;Турник и брусья - что они дадут?&lt;/span&gt;&lt;/div&gt;&lt;div style=&quot;text-align: center;&quot;&gt;&lt;b style=&quot;font-family: Georgia, &apos;Times New Roman&apos;, Times, serif; font-size: 19px; line-height: 24px;&quot;&gt;&lt;i&gt;&lt;!--IMG1--&gt;&lt;img alt=&quot;&quot; style=&quot;margin:0;padding:0;border:0;&quot; src=&quot;http://sport-rulit.at.ua/_pu/0/44681802.jpg&quot; align=&quot;&quot; /&gt;&lt;!--IMG1--&gt;&lt;/i&gt;&lt;/b&gt;&lt;/div&gt;&lt;div style=&quot;text-align: center;&quot;&gt;&lt;br&gt;&lt;/div&gt;</description>
			
			<link>https://sport-rulit.at.ua/publ/pravilno_kachaemsja/pravilno_kachaemsja/turnik_i_brusja/4-1-0-1</link>
			<category>ПРАВИЛЬНО КАЧАЕМСЯ</category><dc:creator></dc:creator>
			<guid>https://sport-rulit.at.ua/publ/pravilno_kachaemsja/pravilno_kachaemsja/turnik_i_brusja/4-1-0-1</guid>
			<pubDate>Sat, 15 Mar 2014 09:07:24 GMT</pubDate>
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